So my first challenge to myself was to stretch everyday for 30 days. That 30 days changed not only my flexibility, but also my resistance to starting to stretch. I used to stretch for hours, pushing myself way past my limits, then be so sore that after a few days I wouldn’t put much effort into it for weeks. Now I try to get in 45 mins- 1 hour everyday, in a more relaxed way knowing that I will be doing it constantly so no need to push too hard. After that initial 30 days, it just became part of my day, not something I was forcing anymore. So while I probably stretch 5/6 days a week in place of a strict 7… I’m still improving 🙂 And better yet, it’s way easier for me to start and more comfortable all the way through.
Here’s a video I took at the End of August: