January Stretching

I have officially hit the 6 month mark of when I started stretching more consistently!

There is no question in my mind that it has made a difference. My base flexibility is higher as is my flexibility when warmed up. It also takes me less and less time to get warmed up safely. So huge win all around. The only mistruth I feel I have been told was that if I missed a week it would be like starting over. I was sick in the beginning of the month and didn’t stretch for a about a week and while I didn’t improve (wouldn’t that be awesome), I didn’t lose everything I had gained. Adding to my pile of evidence showing that slow and steady do win the race after all 🙂



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s